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This program is designed to build glute muscle while supporting fat loss and balanced strength. It includes 4 gym days with a glute focus, plus upper body training, cardio, and yoga for conditioning and recovery. By combining heavy strength training and higher-volume hypertrophy, and focusing on progressive overload, the plan supports long-term glute growth, strength, and sustainable results. Print or import the PDF onto your iPad.
Follow these simple steps to use your worksheet digitally.
Download the PDF journal to your device.
Open the Files app on your iPhone or iPad.
Locate the downloaded PDF.
Tap the Share icon.
Select Open in GoodNotes or Copy to GoodNotes.
Choose whether to import it as a new document or into an existing folder.
The journal will now open inside GoodNotes and is ready to use.
Tip: Use the pen, text, or highlighter tools in GoodNotes to personalize your page.
This program is designed to build glute muscle while supporting fat loss and balanced strength. It includes 4 gym days with a glute focus, plus upper body training, cardio, and yoga for conditioning and recovery. By combining heavy strength training and higher-volume hypertrophy, and focusing on progressive overload, the plan supports long-term glute growth, strength, and sustainable results. Print or import the PDF onto your iPad.
Follow these simple steps to use your worksheet digitally.
Download the PDF journal to your device.
Open the Files app on your iPhone or iPad.
Locate the downloaded PDF.
Tap the Share icon.
Select Open in GoodNotes or Copy to GoodNotes.
Choose whether to import it as a new document or into an existing folder.
The journal will now open inside GoodNotes and is ready to use.
Tip: Use the pen, text, or highlighter tools in GoodNotes to personalize your page.