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Our Blank Workout Tracker is designed to help you stay consistent, organized, and focused on your fitness goals. This simple and flexible template allows you to record exercises, sets, reps, and weights so you can easily monitor your progress over time. Whether you're strength training, building muscle, or improving overall fitness, this tracker makes it easy to stay accountable and track your performance each workout. Print or import the PDF onto your iPad.
Follow these simple steps to use your worksheet digitally.
Download the PDF journal to your device.
Open the Files app on your iPhone or iPad.
Locate the downloaded PDF.
Tap the Share icon.
Select Open in GoodNotes or Copy to GoodNotes.
Choose whether to import it as a new document or into an existing folder.
The journal will now open inside GoodNotes and is ready to use.
Tip: Use the pen, text, or highlighter tools in GoodNotes to personalize your page.
Our Blank Workout Tracker is designed to help you stay consistent, organized, and focused on your fitness goals. This simple and flexible template allows you to record exercises, sets, reps, and weights so you can easily monitor your progress over time. Whether you're strength training, building muscle, or improving overall fitness, this tracker makes it easy to stay accountable and track your performance each workout. Print or import the PDF onto your iPad.
Follow these simple steps to use your worksheet digitally.
Download the PDF journal to your device.
Open the Files app on your iPhone or iPad.
Locate the downloaded PDF.
Tap the Share icon.
Select Open in GoodNotes or Copy to GoodNotes.
Choose whether to import it as a new document or into an existing folder.
The journal will now open inside GoodNotes and is ready to use.
Tip: Use the pen, text, or highlighter tools in GoodNotes to personalize your page.